Push and Pull Bodyweight

Chest · Bodyweight · Beginner

How to do it

1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
2. Lower your chest towards the ground by bending your elbows, keeping your body straight.
3. Push through your palms to extend your arms and return to the starting position.
4. From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
5. Push through your palms to extend your arms and return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Deltoids

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press