Pronated Barbell Wrist Curl on Bench
Arms · Barbell · Beginner
How to do it
- Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
- Hold a barbell with an overhand grip, hands shoulder-width apart.
- Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
- Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Forearms
Secondary: Biceps, Brachialis
Related exercises
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Barbell Standing Back Wrist Curl
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Cable Standing Back Wrist Curl
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Track Pronated Barbell Wrist Curl on Bench in Buffro
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