Monster Walk

Legs · Bodyweight · Beginner

How to do it

1. Place a resistance band around your ankles.
2. Stand with your feet shoulder-width apart and slightly bend your knees.
3. Take a step to the side with your right foot, maintaining tension on the resistance band.
4. Follow with your left foot, stepping to the side to return to the starting position.
5. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Primary: Glutes
Secondary: Hamstrings, Quadriceps

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift