Machine Inner Chest Press

Chest · Machine · Beginner

How to do it

1. Adjust the seat height and position yourself on the machine with your back flat against the pad.
2. Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
3. Push the handles forward until your arms are fully extended, exhaling during the movement.
4. Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Shoulders

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press