Lying Cable Pullover (Rope)

Back · Cable · Beginner

How to do it

1. Attach a rope to a cable machine and set the pulley at the highest position.
2. Lie down on a bench with your head towards the cable machine.
3. Hold the rope with both hands and extend your arms straight up above your chest.
4. Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
5. Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Triceps, Shoulders

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown