Lever Shrug
Back · Machine · Beginner
How to do it
- Adjust the seat height and position yourself on the leverage machine with your back against the pad.
- Grasp the handles with an overhand grip and keep your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Traps
Secondary: Shoulders
Related exercises
Track Lever Shrug in Buffro
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