Dumbbell Decline Shrug

Back · Dumbbell · Beginner

How to do it

1. Set up a decline bench at a 45-degree angle.
2. Lie face down on the bench with your chest and stomach resting against it.
3. Hold a dumbbell in each hand with your arms fully extended towards the floor.
4. Keeping your arms straight, raise your shoulders towards your ears as high as possible.
5. Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Traps
Secondary: Shoulders, Rhomboids

Related exercises

Barbell Shrug

Cable Shrug

Dumbbell Incline Shrug

Dumbbell Shrug

Scapular Pull-Up

Band Shrug