Lever Reverse-Grip Lat Pulldown

Back · Machine · Beginner

How to do it

1. Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
2. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3. Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
4. Pull the handles down towards your chest, leading with your elbows and squeezing your shoulder blades together.
5. Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Biceps, Rhomboids, Rear Deltoids

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown