Lever Gripper Hands
Arms · Machine · Beginner
How to do it
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Forearms
Secondary: Biceps, Triceps
Related exercises
Barbell Reverse Wrist Curl
Barbell Standing Back Wrist Curl
Barbell Wrist Curl
Cable Reverse Wrist Curl
Cable Standing Back Wrist Curl
Cable Wrist Curl
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