Lever Gripless Shrug
Back · Machine · Beginner
How to do it
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with your palms facing inwards and your arms fully extended.
- Keeping your back straight, exhale and elevate your shoulders as high as possible.
- Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Traps
Secondary: Shoulders, Forearms
Related exercises
Track Lever Gripless Shrug in Buffro
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