Kneeling Assisted Wide-Grip Chest Dip
Chest · Machine · Beginner
How to do it
- Adjust the machine to your desired height and secure your knees on the pad.
- Grasp the handles with a wide grip and keep your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Pectorals
Secondary: Triceps, Shoulders
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
Track Kneeling Assisted Wide-Grip Chest Dip in Buffro
Log sets and reps, see your estimated 1RM, and climb this exercise's strength rank from Beginner to Apex.