Jump Squat

Legs · Bodyweight · Beginner

How to do it

1. Stand with your feet shoulder-width apart.
2. Lower your body into a squat position by bending your knees and pushing your hips back.
3. Jump explosively off the ground, extending your hips, knees, and ankles.
4. While in mid-air, quickly bring your arms forward for balance.
5. Land softly on the balls of your feet and immediately go into the next repetition.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift