Incline Reverse-Grip Push-Up
Chest · Bodyweight · Beginner
How to do it
- Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
- Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Pectorals
Secondary: Triceps, Shoulders
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
Track Incline Reverse-Grip Push-Up in Buffro
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