Incline Push-Up Depth Jump

Chest · Bodyweight · Beginner

How to do it

1. Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
2. Step your feet back, keeping your body in a straight line from head to heels.
3. Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
4. Push through your palms to extend your arms and return to the starting position.
5. Jump off the edge of the surface, landing softly with your knees slightly bent.
6. Repeat the push-up and depth jump for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Shoulders, Core

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press