Gironda Sternum Chin

Back · Bodyweight · Beginner

How to do it

1. Stand facing a high bar with your feet shoulder-width apart.
2. Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
3. Hang from the bar with your arms fully extended and your body straight.
4. Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
5. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Biceps, Rhomboids, Rear Deltoids

Related exercises

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Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown