Full-Range Cable Lat Pulldown

Back · Cable · Beginner

How to do it

1. Sit on the lat pulldown machine with your knees positioned under the pads.
2. Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
3. Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
4. Pull the bar down towards your upper chest, squeezing your shoulder blades together.
5. Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Biceps, Rhomboids, Rear Deltoids

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown