Flutter Kicks
Legs · Bodyweight · Beginner
How to do it
- Lie flat on your back with your legs extended and your hands by your sides.
- Engage your core and lift your legs off the ground about 6 inches.
- Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- Continue this fluttering motion for the desired number of repetitions.
Muscles worked
Primary: Glutes
Secondary: Hip Flexors, Lower Abs
Related exercises
Barbell Squat
Barbell Front Squat
Leg Press
Barbell Glute Bridge
Barbell Deadlift
Barbell Romanian Deadlift
Track Flutter Kicks in Buffro
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