Dumbbell Single-Arm Pullover on Stability Ball
Chest · Dumbbell · Expert
How to do it
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with one hand and extend your arm straight up above your chest.
- Slowly lower the dumbbell behind your head while keeping your arm straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary: Pectorals
Secondary: Triceps, Latissimus Dorsi, Rhomboids
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
Track Dumbbell Single-Arm Pullover on Stability Ball in Buffro
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