Dumbbell Seated Palms Up Wrist Curl

Arms · Dumbbell · Beginner

How to do it

1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3. Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
4. Pause for a moment, then lower your wrists back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Forearms
Secondary: Biceps, Shoulders

Related exercises

Barbell Reverse Wrist Curl

Barbell Standing Back Wrist Curl

Barbell Wrist Curl

Cable Reverse Wrist Curl

Cable Standing Back Wrist Curl

Cable Wrist Curl