Dumbbell Reverse Bench Press
Chest · Dumbbell · Beginner
How to do it
- Lie flat on a bench with your feet flat on the ground and your knees bent.
- Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
- Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
- Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
- Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Pectorals
Secondary: Triceps, Shoulders
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
Track Dumbbell Reverse Bench Press in Buffro
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