Dumbbell Rear Lunge

Legs · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Take a step backward with your right foot, lowering your body into a lunge position.
3. Bend your left knee and lower your body until your left thigh is parallel to the ground.
4. Pause for a moment, then push through your left heel to return to the starting position.
5. Repeat on the other side, stepping back with your left foot.

Muscles worked

Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift