Dumbbell Pullover

Chest · Dumbbell · Beginner

How to do it

1. Lie flat on a bench with your head at one end and your feet on the floor.
2. Hold a dumbbell with both hands and extend your arms straight above your chest.
3. Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
4. Pause for a moment, then raise the dumbbell back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Latissimus Dorsi, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press