Dumbbell Lunge

Legs · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Take a step forward with your right foot, lowering your body into a lunge position.
3. Keep your back straight and your chest up as you lower your body.
4. Push through your right heel to return to the starting position.
5. Repeat with your left leg.
6. Alternate legs for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift