Dumbbell Incline Single-Arm Press
Chest · Dumbbell · Expert
How to do it
- Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
- Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
- Press the dumbbell upward and slightly inward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Muscles worked
Primary: Pectorals
Secondary: Shoulders, Triceps
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
Track Dumbbell Incline Single-Arm Press in Buffro
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