Dumbbell Fly on Stability Ball

Chest · Dumbbell · Beginner

How to do it

1. Sit on an exercise ball and hold a dumbbell in each hand.
2. Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.
3. Extend your arms straight up above your chest, palms facing each other.
4. Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
5. Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Shoulders, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press