Dumbbell Farmers Walk
Legs · Dumbbell · Beginner
How to do it
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Keep your back straight and your shoulders back.
- Take small, controlled steps forward, maintaining an upright posture.
- Continue walking for the desired distance or time.
- To finish, stop walking and carefully lower the dumbbells to your sides.
Muscles worked
Primary: Quads
Secondary: Calves, Forearms, Core
Related exercises
Bodyweight Squat
Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
Lever Leg Extension
Barbell Bench Front Squat
Barbell Bench Squat
Track Dumbbell Farmers Walk in Buffro
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