Dumbbell Bench Squat

Legs · Dumbbell · Beginner

How to do it

1. Place a dumbbell on the ground in front of a bench.
2. Stand facing away from the bench with your feet shoulder-width apart.
3. Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
4. Once your glutes touch the bench, push through your heels to stand back up to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift