Barbell Decline Wide-Grip Press

Chest · Barbell · Beginner

How to do it

1. Lie on a decline bench with your feet secured and your head lower than your hips.
2. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
3. Lower the barbell to your chest, keeping your elbows out to the sides.
4. Push the barbell back up to the starting position, fully extending your arms.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Shoulders

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press