Cable Upper Chest Crossovers

Chest · Cable · Beginner

How to do it

1. Attach the handles to the cables at chest height.
2. Stand in the center of the cable machine with one foot slightly in front of the other.
3. Grasp the handles with your palms facing down and your arms extended out to the sides.
4. Keep a slight bend in your elbows and engage your core.
5. Pull the cables together in front of your chest, crossing them over each other.
6. Squeeze your chest muscles at the peak of the movement.
7. Slowly release the cables back to the starting position.
8. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Deltoids, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press