Cable Single-Arm Incline Press on Stability Ball
Chest · Cable · Expert
How to do it
- Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
- Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
- Press the cable handle forward and upward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Muscles worked
Primary: Pectorals
Secondary: Shoulders, Triceps
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
Track Cable Single-Arm Incline Press on Stability Ball in Buffro
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