Cable Single-Arm Incline Press

Chest · Cable · Expert

How to do it

1. Adjust the cable machine to a low pulley position.
2. Sit on an incline bench facing away from the cable machine.
3. Grasp the handle with one hand and bring it up to shoulder height.
4. Position your feet firmly on the ground and maintain a stable position.
5. Press the handle forward and upward, extending your arm fully.
6. Pause for a moment at the top, then slowly lower the handle back to the starting position.
7. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Primary: Pectorals
Secondary: Deltoids, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press