Cable Press on Stability Ball

Chest · Cable · Beginner

How to do it

1. Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
2. Hold the cable handles at chest height with your palms facing down and your elbows bent.
3. Engage your core and press the cable handles forward until your arms are fully extended.
4. Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Shoulders, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press