Cable Lat Pulldown (Rope)

Back · Cable · Beginner

How to do it

1. Attach a rope attachment to the cable machine at a high position.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grasp the rope with an overhand grip, palms facing each other.
4. Keep your back straight and lean slightly back.
5. Pull the rope down towards your sides, squeezing your shoulder blades together.
6. Pause for a moment at the bottom of the movement.
7. Slowly release the tension and allow the rope to return to the starting position.
8. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Biceps, Forearms

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown