Bosu Ball Push-Up (Flat Side Up)

Chest · Bosu Ball · Beginner

How to do it

1. Place the bosu ball on the ground with the flat side facing up.
2. Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
3. Engage your core and lower your body down towards the bosu ball by bending your elbows.
4. Push yourself back up to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Shoulders, Core

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press