Barbell Single-Arm Side Deadlift

Legs · Barbell · Expert

How to do it

1. Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
2. Keep your back straight and your core engaged.
3. Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
4. Lower the barbell as far as you can while maintaining good form.
5. Pause for a moment, then slowly return to the starting position.
6. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Primary: Glutes
Secondary: Hamstrings, Quadriceps, Lower Back

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