Barbell Reverse-Grip Incline Bench Press

Chest · Barbell · Beginner

How to do it

1. Set up an incline bench at a 45-degree angle.
2. Lie down on the bench with your feet flat on the ground.
3. Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
5. Pause for a moment when the barbell touches your chest.
6. Push the barbell back up to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Shoulders

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press