Barbell Rear Lunge

Legs · Barbell · Beginner

How to do it

1. Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
2. Take a step backward with your right foot, landing on the ball of your foot.
3. Bend both knees to lower your body until your left thigh is parallel to the ground.
4. Push through your left heel to return to the starting position.
5. Repeat with the other leg.

Muscles worked

Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift