Barbell Hip Thrust

Legs · Barbell · Beginner

How to do it

1. Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
2. Hold the barbell with an overhand grip and position it on your hips.
3. Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Hamstrings, Quadriceps

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

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