Barbell Decline Wide-Grip Pullover

Back · Barbell · Beginner

How to do it

1. Lie on a decline bench with your head lower than your hips and your feet secured.
2. Hold a barbell with a wide grip and extend your arms straight above your chest.
3. Lower the barbell behind your head in a controlled manner, keeping your arms straight.
4. Pause for a moment, then raise the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Triceps, Chest

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown