Barbell Bent Arm Pullover

Back · Barbell · Beginner

How to do it

1. Lie flat on a bench with your head at one end and your feet on the floor.
2. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
3. Lower the barbell behind your head while keeping your arms slightly bent.
4. Pause for a moment, then raise the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Triceps, Chest

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Pull-Up

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Alternating Cable Lat Pulldown

Barbell Pullover to Press

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