Band Wrist Curl
Arms · Band · Beginner
How to do it
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Forearms
Secondary: Biceps, Triceps
Related exercises
Barbell Reverse Wrist Curl
Barbell Standing Back Wrist Curl
Barbell Wrist Curl
Cable Reverse Wrist Curl
Cable Standing Back Wrist Curl
Cable Wrist Curl
Track Band Wrist Curl in Buffro
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