Band Straight Back Stiff Leg Deadlift

Legs · Band · Intermediate

How to do it

1. Stand with your feet shoulder-width apart and place the band around your upper legs.
2. Hold the band with both hands in front of your thighs, palms facing your body.
3. Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
4. Feel the stretch in your hamstrings as you lower the band.
5. Engage your glutes and hamstrings to lift your body back up to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Hamstrings, Lower Back

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift