Band Step-Up
Legs · Band · Beginner
How to do it
- Place a band around your thighs, just above your knees.
- Stand facing a step or platform with your feet hip-width apart.
- Step up onto the platform with your right foot, pushing through your heel.
- Extend your left leg behind you, keeping it straight.
- Lower your left foot back down to the ground.
- Repeat with your left foot stepping up onto the platform.
- Continue alternating legs for the desired number of repetitions.
Muscles worked
Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves
Related exercises
Barbell Squat
Barbell Front Squat
Leg Press
Barbell Glute Bridge
Barbell Deadlift
Barbell Romanian Deadlift
Track Band Step-Up in Buffro
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