Band Reverse Wrist Curl

Arms · Band · Beginner

How to do it

1. Sit on a bench or chair with your feet flat on the ground.
2. Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
3. Rest your forearms on your thighs, with your wrists hanging off the edge.
4. Slowly curl your wrists upward, squeezing your forearms.
5. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Forearms
Secondary: Forearms

Related exercises

Barbell Reverse Wrist Curl

Barbell Standing Back Wrist Curl

Barbell Wrist Curl

Cable Reverse Wrist Curl

Cable Standing Back Wrist Curl

Cable Wrist Curl