Band Lying Hip Internal Rotation

Legs · Band · Beginner

How to do it

1. Lie on your back with your legs straight and a resistance band looped around your feet.
2. Bend your knees and bring them towards your chest, keeping your feet together.
3. Slowly rotate your knees outwards, away from each other, while keeping your feet together.
4. Pause for a moment at the end of the rotation, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Hamstrings, Quadriceps

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift