Band Hip Lift

Legs · Band · Beginner

How to do it

1. Lie on your back with your knees bent and feet flat on the ground.
2. Place a resistance band just above your knees.
3. Engage your glutes and core muscles.
4. Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
5. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Hamstrings, Quadriceps

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift