Band Close-Grip Pulldown

Back · Band · Beginner

How to do it

1. Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
3. Step back to create tension in the band, keeping your feet hip-width apart.
4. Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
5. Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Biceps, Forearms

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown