Band Bulgarian Split Squat

Legs · Band · Intermediate

How to do it

1. Stand with your feet hip-width apart and place a resistance band around your ankles.
2. Take a big step forward with your right foot and a smaller step back with your left foot.
3. Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
4. Push through your right heel to return to the starting position.
5. Repeat on the other side.

Muscles worked

Primary: Quads
Secondary: Glutes, Hamstrings

Related exercises

Bodyweight Squat

Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Lever Leg Extension

Barbell Bench Front Squat

Barbell Bench Squat