Band Bent-Over Hip Extension
Legs · Band · Beginner
How to do it
- Attach the band to a sturdy anchor point at ankle height.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Step back to create tension in the band, keeping your knees slightly bent.
- Hinge at the hips and lean forward, maintaining a neutral spine.
- Extend your right leg straight back, squeezing your glutes at the top.
- Lower your right leg back down and repeat with the left leg.
- Continue alternating legs for the desired number of repetitions.
Muscles worked
Primary: Glutes
Secondary: Hamstrings, Lower Back
Related exercises
Barbell Squat
Barbell Front Squat
Leg Press
Barbell Glute Bridge
Barbell Deadlift
Barbell Romanian Deadlift
Track Band Bent-Over Hip Extension in Buffro
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