Balance Board
Legs · Bodyweight · Beginner
How to do it
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
Muscles worked
Primary: Quads
Secondary: Calves, Hamstrings, Glutes
Related exercises
Bodyweight Squat
Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
Lever Leg Extension
Barbell Bench Front Squat
Barbell Bench Squat
Track Balance Board in Buffro
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